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Tag: Belizean food

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How Many Calories in a Fry Jack and What Affects the Count?

7 min read
According to nutritional data, a single 50-gram fry jack contains approximately 164 to 167 calories before any additions, but this can vary significantly. Knowing how many calories in a fry jack can help you manage your diet, especially as serving size and added ingredients play a major role in the final total.