Tag: Bell pepper colors

Bell peppers are a surprisingly rich source of vitamin C. A single red bell pepper can contain significantly more vitamin C than an orange. This makes bell peppers, particularly the red variety, a potent source of this essential vitamin.

Bell peppers are all from the same plant, but are harvested at different stages of ripeness, a factor that profoundly influences their nutritional composition. This ripening process is the key to understanding what is the most healthy bell pepper and why their colors matter for your diet.

Did you know that one medium red bell pepper can provide nearly three times the vitamin C of an orange? When it comes to determining what color pepper is the healthiest, the answer involves understanding how ripeness and specific antioxidant compounds differ across the spectrum of colors.