Tag: Bell pepper comparison

According to the USDA, a 100-gram serving of raw yellow bell pepper contains approximately 6.32 grams of total carbohydrates. This makes them a sweet yet low-carb vegetable, perfect for a variety of healthy diets, including ketogenic plans.

According to the USDA, bell peppers are a great source of essential vitamins and nutrients. But does the nutritional value vary by color? This complete comparison will answer the question, "Which bell pepper is healthiest?", by detailing the unique health benefits of red, yellow, orange, and green peppers.