What Is the Bell Pepper Diet? Separating Fact from Fad
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4 min read
Despite bell peppers being packed with vitamins and low in calories, the so-called **bell pepper diet**—involving eating only peppers—is a risky and unsustainable mono diet. This article will delve into the details of this dietary fad, highlighting its dangers while explaining how to enjoy the genuine health benefits of bell peppers as part of a balanced and varied eating plan.
