Can I Eat a Whole Yellow Bell Pepper?
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4 min read
Over 100 grams of a yellow bell pepper contains more than the daily recommended intake of Vitamin C, a powerful antioxidant. This vibrant vegetable, known for its sweet flavor and crisp texture, is completely edible from skin to core, and a quick and easy way to boost your nutrient intake. The key is proper preparation and listening to your body's digestive needs.
