Tag: Bell pepper seeds

According to nutrition experts, bell pepper seeds are not toxic and are perfectly safe for consumption. While most people discard them due to texture or taste preferences, a large, concentrated serving can affect your body differently than a few accidental seeds in a salad.

A 2022 study published in *Foods* indicated that ingesting high doses of capsaicin, the spicy compound found near capsicum seeds, can cause intestinal inflammation and discomfort in mice. This provides one of several key reasons why we should not eat capsicum seeds, particularly if we have a sensitive stomach or desire a milder, cleaner flavor profile.

According to the Center for Science in the Public Interest, a 3 oz. serving of mini bell peppers can provide a day's worth of vitamin C. This confirms that not only can you eat a baby bell pepper, but these crunchy, sweet, and low-calorie vegetables are a nutritional powerhouse that's perfect for snacking or cooking.

According to registered dietitians, bell pepper seeds are not poisonous and pose no health risks when consumed. This debunks a common myth and confirms that accidentally ingesting these seeds is harmless, although many people remove them for other reasons.

Bell pepper seeds are perfectly safe to eat, though most home cooks discard them due to their texture and slightly bitter taste. This fact raises a common question for the health-conscious and zero-waste community: **is it good to eat bell pepper seeds?**

While many people discard bell pepper seeds out of habit, recent studies on *Capsicum annuum* seeds reveal they are a source of fiber, protein, and valuable nutrients. This practice of discarding the seeds could mean missing out on a small, yet notable, nutritional boost. The question, then, is not whether you can eat them, but rather, are there benefits to eating bell pepper seeds?