Tag: Bell pepper side effects

While most people tolerate capsicum well, research shows that high doses of its active compound, capsaicin, can cause gastrointestinal distress and irritation. This guide explores the various side effects of capsicum, from mild discomfort to more serious complications, covering both culinary and medicinal uses.

According to the CDC, only about 10% of Americans consume the recommended daily amount of vegetables. While bell peppers are a nutrient-dense and delicious option to meet this goal, it is possible to eat too many bell peppers, especially for those with specific sensitivities.