Tag: Bell pepper vitamins

One medium-sized red bell pepper contains 169% of the Reference Daily Intake (RDI) for vitamin C, highlighting its status as one of the richest dietary sources of this essential nutrient. This remarkable vegetable, available in many varieties and colors, is a powerhouse of vitamins and antioxidants that offer numerous health benefits.

Raw bell peppers are a nutritional powerhouse, with one medium red bell pepper containing over 200% of the daily recommended vitamin C intake. But despite their health benefits, some people worry that eating them raw might be unhealthy. These concerns often center on digestive issues or potential sensitivities to nightshade vegetables.