Tag: Belly fat loss foods

According to the World Health Organization, 43% of adults aged 18 and older were overweight in 2022. Achieving a smaller waist is not about spot reduction, but rather about reducing overall body fat through a balanced diet rich in specific nutrients and lifestyle changes.

Experts suggest that diet can account for up to 80% of your results when trying to achieve visible abs, far outweighing the impact of crunches alone. Understanding **what to eat when wanting abs** is the most critical factor for burning the stubborn belly fat that obscures your abdominal muscles.