What to eat to stop belly rumbling? A dietary guide
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3 min read
According to the International Foundation for Gastrointestinal Disorders, stomach rumbling—or borborygmi—is often just the sound of a healthy digestive system at work, but the right dietary choices can help prevent and quiet these embarrassing noises. Understanding what to eat to stop belly rumbling can make a significant difference, whether caused by hunger or digestion issues.
