Tag: Bench press

Research consistently shows that creatine is one of the most effective and well-researched supplements for improving high-intensity exercise capacity. For those wondering, **will creatine increase my bench?**, the answer from numerous studies is a resounding yes, suggesting a strong positive effect, especially when combined with resistance training.

According to a review of studies, increased protein intake combined with resistance training leads to greater strength and muscle mass gains. To maximize your gains and fuel your body for a stronger bench press, focusing on proper nutrition is as crucial as the training itself.

After an intense bench press session, your muscles are primed for recovery and growth, a process known as muscle protein synthesis. Proper post-workout nutrition is crucial to repairing the micro-tears in your muscle fibers and replenishing the glycogen stores depleted during exercise. Getting the right fuel after a bench press is vital for seeing tangible results from your hard work.