Tag: Benefiber side effects

Over 75% of Americans do not consume enough dietary fiber, which can lead to various digestive issues. While fiber supplements like Benefiber are a convenient way to boost intake, many users find themselves asking, 'Does Benefiber make you bloated?' Yes, for some, Benefiber can cause bloating, but understanding the root cause and adjusting your intake can make a significant difference.

According to Benefiber's official dosing instructions, the standard adult serving of their Original Powder is two teaspoons, taken up to three times daily, making a tablespoon significantly more than a single serving. However, depending on the specific Benefiber product and your body's tolerance, the answer to whether a tablespoon is too much varies, with gradual increases being recommended to avoid adverse side effects.