What is the most beneficial tea in the world?
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3 min read
Hibiscus tea has the highest antioxidant effect, surpassing green tea and matcha in some aspects, with a single cup showing a significant increase in antioxidant activity in the blood. However, pinpointing the single most beneficial tea in the world is complex, as it depends on individual health goals, but green tea is consistently celebrated for its impressive array of health-promoting properties.
