Is Acidophilus Milk Good for You? An In-Depth Health Analysis
•
5 min read
According to the U.S. National Library of Medicine, up to 65% of the world's adult population has some form of lactose intolerance. For many, this makes traditional dairy products difficult to digest, leading to discomfort. As an alternative, acidophilus milk, which contains the probiotic *Lactobacillus acidophilus*, is often promoted as a healthier, more digestible option.
