What Benefits Does Vitamin B6 Give Your Body?
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5 min read
According to the National Institutes of Health, vitamin B6 is a crucial coenzyme in over 100 enzymatic reactions in the body, primarily in protein metabolism. So, what benefits does vitamin B6 give beyond this core function? This water-soluble vitamin, also known as pyridoxine, plays a significant role in everything from brain health to immune function, making it a cornerstone of good nutrition.
