Tag: Benefits of carbs

A recent review on dietary carbohydrates reveals that complex carb intake is consistently linked to memory improvement and successful brain aging. This sheds light on the often-misunderstood question, "Are there any benefits to eating carbs?", confirming they are a vital part of a healthy diet.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your daily calories. Despite persistent myths, understanding what are the 10 benefits of carbohydrates reveals why they are a vital part of a healthy diet.