Tag: Benefits of coffee

According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine per day, but the exact amount of coffee you actually need depends on your individual tolerance and health factors. This guide explores how to find your personal sweet spot for caffeine consumption.

Over 90% of adults in the United States consume caffeine regularly, making coffee a deeply ingrained part of daily life. The question, "Is regular coffee safe to drink?" is crucial for anyone seeking to understand the beverage's health impact and ensure their consumption is beneficial, not detrimental.