Tag: Benefits of cucumber

Composed of about 96% water, cucumbers are one of the most hydrating foods you can eat. This low-calorie fruit, a member of the gourd family, is packed with vitamins, minerals, and antioxidants. But with consistent, daily consumption, is there anything to be mindful of?

Made of approximately 95% water, the humble cucumber is a hydrating powerhouse and a popular, low-calorie snack. But the question remains: is it safe to eat a cucumber everyday? For the majority of people, incorporating cucumber daily is safe and offers significant health benefits, provided it is part of a varied and balanced diet.