Is There Any Benefit to Eating Dessert? A Balanced Perspective
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4 min read
According to a 2017 study, more than a third of people report that eating dessert makes for a better dinner table experience, highlighting its social role. But beyond making dinner more enjoyable, is there any benefit to eating dessert from a health and wellness perspective? The answer, for many, is a surprising yes, especially when balanced with mindful eating practices.
