What are the benefits of eating daily?: A Guide to Sustained Health
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4 min read
According to the World Health Organization (WHO), a healthy diet is essential for good health, protecting you against many chronic noncommunicable diseases such as heart disease and diabetes. This critical practice underscores the core of nutrition, prompting the important question: **what are the benefits of eating daily?** The answer lies in the profound impact it has on your body's energy regulation, weight management, and overall physiological and psychological well-being.
