Tag: Benefits of fruits

According to the World Health Organization, a low intake of fruits and vegetables is estimated to cause approximately 1.7 million deaths worldwide each year. This highlights the critical importance of understanding what are the benefits of fruits and vegetables 10 lines to support your body's health and vitality.

Studies show that a significant portion of the global population does not consume enough produce daily, despite compelling evidence of its benefits. To understand the profound impact on well-being, let's explore **what are 5 benefits of eating fruits and vegetables a day?**