What happens if I eat groundnuts daily?: The balanced guide to benefits and risks
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3 min read
According to the Food and Drug Administration, scientific evidence suggests that eating 1.5 ounces of peanuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. So, **what happens if I eat groundnuts daily**? While a moderate portion can offer significant health benefits, understanding both the pros and cons is crucial for your well-being.
