Tag: Benefits of healthy diet

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. So, what will happen if you eat healthy, focusing on nutrient-dense foods instead of processed ones?

According to a study published in *The Journal of Nutrition*, a healthy diet is linked to a reduced chance of developing depression. Understanding **what happens when you switch to a healthy diet** can help you prepare for the immediate physical and mental changes that come with this powerful lifestyle choice.