Tag: Benefits of healthy food

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. Understanding why is eating healthier better is the first step toward reducing your risk of chronic diseases like diabetes and heart disease, and unlocking a more energetic and vibrant life.

According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition, as well as noncommunicable diseases like diabetes, heart disease, and cancer. The positive consequences of having a healthy diet extend far beyond maintaining a healthy weight, impacting every aspect of physical and mental well-being across the lifespan.

According to the World Health Organization, an unhealthy diet is one of the leading global risks to health. Understanding **what are 5 benefits of healthy food?** can provide the motivation needed to make positive dietary changes for a longer, healthier life.

According to the CDC, healthy eating can help you live longer, boost immunity, and lower your risk of diseases like heart disease and diabetes. But what happens when you start eating healthier on a day-to-day basis? The transition initiates a series of transformative shifts throughout your body and mind.