Tag: Benefits of honey

Over 70% of honey sold in supermarkets may not be 'raw'. Unpasteurized honey is honey that has not been subjected to the high-heat pasteurization process, preserving more of its natural enzymes, pollen, and flavor profile. This minimal processing is the key distinction from the clearer, more uniform honey found on many store shelves.

According to research, honey has been linked to beneficial health effects. Drinking honey, especially in warm water, can offer various advantages for digestion, immunity, and overall hydration.

Packed with antioxidants and historically used for its medicinal properties, honey is often seen as a healthier alternative to sugar. But is it okay to use honey every day, and how much is too much?