Tag: Benefits of hydration

According to the World Health Organization, unhealthy diets are a leading global risk to health. This underscores why it is so critically important to encourage good nutrition and hydration as the foundation for a healthy and thriving life, affecting everything from energy levels to long-term disease prevention.

Your body is approximately 60% water, but the exact amount of fluid needed varies widely among individuals. This guide explains how many bottles of 75cl water should you drink a day, moving past generic advice to a personalized approach that factors in your weight, activity level, and environment.

Approximately 60% of the human adult body is composed of water, making it the most abundant and vital nutrient for our survival. This colorless, odorless substance is the foundation for almost every major system in the body and is essential for survival, with humans unable to live for more than a few days without it.