Tag: Benefits of juicing

According to a study published in *Nutrients*, while orange juice retains significant antioxidant levels, it contains far less fiber than whole oranges. This crucial difference is key to understanding whether juicing your own oranges is healthy and how to do it wisely.

According to the Centers for Disease Control and Prevention (CDC), only 12% of adults in the United States consume the recommended amount of fruit daily. In pursuit of a quick health fix, many turn to juicing, believing it's a more convenient way to get their nutrients, but why do people juice instead of eating the fruit?

Approximately 98% of commercially sold juice in the U.S. is pasteurized, a fact that highlights the serious health risks associated with untreated beverages. Before you decide if a raw drink is good for you, it's crucial to understand the dual nature of these beverages, balancing the perceived health benefits with very real safety concerns.

According to nutrition experts, while ABC juice is rich in vitamins and antioxidants, consuming it daily and in large amounts may not be ideal for everyone due to its high natural sugar content and the removal of fiber. This article explores the pros and cons to help you determine if daily ABC juice is a healthy choice for your routine.