Understanding the Benefits of Juicing Bananas (The Blending Method)
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4 min read
According to Healthline, bananas provide around 75% water content, which is significantly lower than most other fruits, making them unsuitable for traditional juicing. However, this doesn't mean the immense health benefits of juicing bananas can't be enjoyed by embracing a more effective method: blending. By doing so, all the dietary fiber and key nutrients that juicers discard are retained, creating a thick, delicious, and highly beneficial beverage.
