Beyond the Bad Rap: The Surprising Psychological and Social Benefits of Junk Food in Moderation
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4 min read
Research indicates that a rigid all-or-nothing approach to dieting, which often involves completely eliminating indulgent foods, can be unsustainable and may lead to a damaging binge-and-restrict cycle. Understanding the psychological and social benefits of junk food in a moderate context can help foster a healthier and more balanced relationship with food.
