Tag: Benefits of lime water

According to the Centers for Disease Control and Prevention, adding a squeeze of lime to water can encourage people to drink more fluids, which is vital for overall health. Knowing the best way to drink lime water can amplify its natural benefits, from boosting vitamin C intake to supporting your digestive system.

According to research published by the National Institutes of Health, the citric acid found in citrus fruits like limes can prevent the formation of kidney stones. But while it offers clear health advantages, is it safe to drink lime water daily? The answer depends largely on how you consume it and your individual health needs.