Do Natural Sugars Have Benefits? The Essential Guide to Sweetness in Whole Foods
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4 min read
While the overconsumption of added sugar is linked to numerous health issues, the answer to the question, "Do natural sugars have benefits?" lies in the nutritional context of the source. Unlike the empty calories of refined sugars, those naturally occurring in fruits and dairy come packaged with essential nutrients and fiber that alter their effect on the body.
