Tag: Benefits of probiotics

According to the National Center for Complementary and Integrative Health, probiotics have an extensive history of apparently safe use, especially in healthy individuals. Yes, you can take probiotics as a supplement, and they can provide a number of health benefits, but it's important to understand the details before starting.

According to the National Yogurt Association, a product bearing the 'Live & Active Cultures' seal must contain at least 100 million cultures per gram at the time of manufacture. Knowing which yogurts have live bacteria cultures is key to maximizing the health benefits of this fermented food.

The global probiotic market was valued at nearly $60 billion in 2022 and is projected to reach over $90 billion by 2027. Probiotic milk, a fermented dairy product, has become a popular method for delivering these beneficial microorganisms. This article explores whether drinking probiotic milk is beneficial, and what to consider when choosing a product.