Tag: Benefits of quitting junk food

According to a study published in the journal *Appetite*, individuals cutting down on highly processed foods reported withdrawal symptoms similar to those quitting addictive substances. This reflects the powerful hold junk food can have on our bodies, and for many, a 30-day challenge can feel like a mountain to climb. However, understanding the physical and mental transformation that takes place during this period can provide the motivation needed to make this significant change and experience a healthier, more vibrant you.

According to the World Health Organization, an increased production of processed foods and a shift towards modern lifestyles have led to a dietary pattern high in fats, sugars, and salt. So, what happens if you don't eat junk food for a month and reverse this trend?