Tag: Benefits of quitting tea

An estimated 90% of the world's population consumes tea, making it one of the most popular beverages globally. When habitual tea drinkers stop, their bodies undergo a series of significant adjustments, primarily due to the withdrawal of caffeine and other compounds.

According to a 2024 study published in Everyday Health, cutting down on caffeine can lead to more sustained energy throughout the day, without the sharp peaks and crashes. But is it worth quitting tea entirely? The decision to cut out this daily ritual can have profound effects on your body, both positive and challenging, including improved sleep and potential withdrawal symptoms.