Tag: Benefits of raw food

While proponents of raw foodism claim heating food above 118°F destroys enzymes, potentially impacting digestion and health, it is factually known that heat-sensitive nutrients like vitamin C and some B vitamins can be significantly lost during the cooking process. So, what are the benefits of eating raw?

According to the World Health Organization, 600 million people fall ill each year from eating contaminated food, highlighting a significant risk associated with unsafe practices. This statistic brings into sharp focus the central question: is eating raw food healthy, or does it pose more risks than rewards?

According to a 2025 article by UCLA Health, focusing on raw fruits and vegetables can lead to increased nutrient intake, better digestion, and weight loss. Yet, the question of "why is raw food so good for you?" involves a complex balance of both advantages and significant drawbacks to consider for overall health.