What would happen if I ate spinach every day? Unpacking the benefits and risks
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the USDA, just one cup of cooked spinach provides a significant amount of vitamin K and over 100% of the recommended daily vitamin A. This nutrient density prompts the question: **What would happen if I ate spinach every day?** The answer is a complex balance of remarkable health benefits and important cautions.