Tag: Benefits of supplements

Explore our comprehensive collection of health articles in this category.

Are dietary supplements harmful or healthful? A balanced perspective

Jan 10, 2026 •

4 min read

Over 50% of Americans take dietary supplements, but the central question remains: are dietary supplements harmful or healthful? This guide explores the complex reality behind these popular products, from filling nutritional gaps to posing significant risks.

What Are the Advantages and Disadvantages of Food Supplements?

Nov 30, 2025 •

5 min read

According to a 2024 MDPI study, over 60% of people with diabetes reported using dietary supplements. For a growing number of individuals, understanding the full picture of the advantages and disadvantages of food supplements is crucial for making informed health decisions.