Tag: Benefits of turmeric

According to a study published in the *Journal of the American Heart Association*, both saffron and turmeric consumption were associated with a reduced risk of cardiovascular mortality, highlighting their potent health properties. This raises a key question for many health enthusiasts: which is healthier, saffron or turmeric? While both are revered for their medicinal benefits and vibrant colors, their core strengths and applications differ significantly.

According to scientific studies, most people can expect to feel the noticeable benefits of taking turmeric consistently within 4 to 8 weeks. The journey toward experiencing the full effects of this potent spice is gradual and influenced by several factors, from the form you take to your individual health.