Tag: Benefits of unsweetened tea

According to a 2025 study in *Frontiers in Nutrition*, drinking unsweetened tea is associated with a significantly lower risk of all-cause mortality, cancer, and cardiovascular disease. This statistic highlights a powerful health benefit that many people compromise when they add sugar to their daily brew. The journey to appreciating tea's natural flavor can be a rewarding one, unlocking its full potential without the downsides of added sweeteners.

According to the American Heart Association, a single 12-ounce can of soda contains roughly 40 grams of sugar, far exceeding the recommended daily limit for most adults. This startling statistic highlights a major difference when considering if it is better to drink iced tea or soda, as unsweetened iced tea provides a low-calorie, sugar-free alternative.