Tag: Benefits of vegetables

According to the World Health Organization, eating at least 400g (five portions) of fruits and vegetables daily can lower the risk of serious health problems. So, what will happen to your body if you eat vegetables every day, consistently meeting this recommendation? The effects can be far-reaching and profoundly positive, impacting everything from your gut health to your long-term disease risk.

According to Harvard Health, consuming more fruits and vegetables is linked to a lower risk of diabetes, heart disease, and strokes. But with both having nutritional strengths, the debate over what's healthier, meat or vegetables, is more complex than it appears.

According to the World Health Organization, a low intake of fruits and vegetables is estimated to cause approximately 1.7 million deaths worldwide each year. This highlights the critical importance of understanding what are the benefits of fruits and vegetables 10 lines to support your body's health and vitality.

Studies show that a significant portion of the global population does not consume enough produce daily, despite compelling evidence of its benefits. To understand the profound impact on well-being, let's explore **what are 5 benefits of eating fruits and vegetables a day?**