Tag: Bengal gram flour

Multiple studies and nutritional analyses show that 100 grams of Chana Sattu contains an impressive 20 to 26 grams of high-quality plant-based protein, making it an excellent dietary supplement. This traditional Indian superfood is gaining popularity worldwide for its dense nutritional profile and numerous health benefits beyond just its protein content.

Made from roasted Bengal gram, channa sattu is a traditional and powerful superfood with a rich history. This highly nutritious flour is made by a simple dry-roasting and grinding process, which locks in all the essential nutrients and makes it a potent source of energy and protein. It is a versatile ingredient, commonly consumed as a refreshing drink, a nutritious porridge, or as a stuffing in savory dishes.