Tag: Bengali dessert

Recent research from the University of Calcutta highlights the potential health benefits of probiotic-rich Mishti Doi, suggesting this isn't just a simple dessert. A creamy, caramel-kissed yogurt originating from the Bengal region, Mishti Doi offers a unique culinary experience that sets it apart from all other forms of curd.

Despite its delightful tang, the name "mishti doi" literally translates to "sweet yogurt" in Bengali. This fact immediately confirms that, yes, mishti doi does contain sugar, or another sweetener like jaggery, as a key component of its unique flavor profile.

A 100g serving of commercial *misti doi* contains approximately 3-5 grams of protein, a figure that can fluctuate based on the specific recipe and added ingredients. Understand how much protein does misti doi have and how this compares to other popular yogurt varieties.

A 100g serving of traditional misti curd can contain between 150 and 190 calories, making it a rich and indulgent dessert. This sweet yogurt, also known as mishti doi, offers a different nutritional profile than its unsweetened counterpart, largely due to its high sugar content and use of full-cream milk.

With approximately 163 calories per 100-gram serving, rasmalai is a beloved sweet that packs a flavorful punch. A quintessential Indian dessert, many people wonder: **what is rasmalai made of?**. This confection is traditionally composed of just a few key ingredients, each contributing to its unique, melt-in-your-mouth texture.