Tag: Bengali sweet

On average, a single, standard-sized Bhapa Pitha containing rice flour, coconut, and jaggery can contain between 150 and 250 calories, though this amount varies significantly based on preparation. This variation is crucial for anyone wondering how many calories are in one Bhapa Pitha and looking to understand its nutritional impact.

Recent research from the University of Calcutta has highlighted the potential health benefits of probiotic-rich mishti doi. This beloved Bengali sweet, made from fermented yogurt, has long been considered a natural digestive aid, but many wonder: is Mishti Doi good for digestion?

One piece of Chanar Sondesh typically contains between 80 and 150 calories, though the exact amount is highly dependent on factors like size, recipe, and sweetener used. This beloved Bengali delicacy, made from fresh chhena (paneer) and sugar, stands out as a relatively lighter dessert option.