Tag: Benincasa hispida

In Ayurveda, ash gourd is highly valued for its cooling properties and ability to calm the mind. Widely cultivated across India, what is ash gourd in India is known as a versatile vegetable used in everything from refreshing juices to traditional curries and famous sweets.

Did you know that winter melon is over 95% water, yet contains powerful bioactive compounds that have been used for centuries? Numerous traditional and preliminary scientific studies suggest that winter melon does have anti-inflammatory properties, making it a potentially beneficial addition to your diet.

Ash gourd, scientifically known as *Benincasa hispida*, is a fruit native to Southeast Asia that has been a staple in traditional medicine and cuisine for centuries. For those new to international cooking or searching for it stateside, the question of what is ash gourd called in the USA is a common point of confusion, as it goes by several different names.

Nearly 96% water, kushmanda, also known as ash gourd or winter melon, is prized for its hydrating properties and health benefits. Understanding what is the nutritional value of kushmanda reveals its importance in Ayurvedic medicine, offering more than just hydration with a profile rich in vitamins, minerals, and antioxidants.