Tag: Beniseed

Originating in Africa and Asia over 5,000 years ago, beniseed, also known as sesame, is one of humanity's oldest cultivated oilseed crops. These small, nutrient-dense seeds are a powerhouse of flavor and health benefits, making the question of **what are the uses of Beniseed** particularly relevant for modern nutrition.

Beniseed, more commonly known as sesame seed, is one of the earliest oilseed crops cultivated by humans and has been used in traditional medicine for millennia. Understanding what beniseed gives to the body reveals its powerful contributions to a healthy nutrition diet, packed with essential minerals, healthy fats, and potent antioxidants.