Tag: Benjamin bikman

According to Dr. Benjamin Bikman's research, insulin resistance is a central driver of many modern chronic diseases, including obesity, type 2 diabetes, and certain neurological conditions. His diet plan, therefore, focuses on controlling insulin to unlock significant health improvements.

According to renowned metabolic scientist Dr. Benjamin Bikman, improving insulin sensitivity is the most direct way to enhance metabolic health. This focus is why the question "is Bikman's diet a keto diet?" is frequently asked, as his dietary strategy shares significant overlap but operates from a different primary principle.

According to Benjamin Bikman, PhD, over half of all adults in the United States are insulin resistant, a hidden epidemic that he links to the overconsumption of carbohydrates. Bikman's work challenges conventional dietary wisdom, centering on the hormonal impact of food rather than just calories.