Tag: Benzodiazepines in food

While most people associate benzodiazepines with prescription medications like Valium and Xanax, scientific research has identified that trace amounts of these compounds are naturally present in common food items. These surprising findings reveal that certain plants, such as wheat and potatoes, naturally produce these compounds, challenging the notion that they are exclusively synthetic.

Trace amounts of benzodiazepine-like compounds have been detected in a variety of foods, including cereals, fruits, vegetables, and milk. This surprising finding, however, does not mean that these everyday foods contain pharmacologically significant doses of the drug or can replicate its effects. Instead, understanding the broader nutritional context is crucial for anyone asking: **What foods have benzodiazepines?**