Tag: Berbere

According to the Gluten Intolerance Group, a significant portion of traditional Ethiopian cuisine consists of naturally gluten-free whole foods and vegetable dishes, providing excellent options for those avoiding gluten. This makes Ethiopian food a strong candidate for delicious and varied gluten-free dining, but it's important to understand the details to ensure a safe experience.

Influenced by a long history of vegetarian traditions rooted in the Ethiopian Orthodox Church, the Ethiopian diet is predominantly plant-based and features a vibrant variety of flavorful stews. At the heart of every meal is injera, a fermented, spongy flatbread made from the gluten-free ancient grain, teff.

Studies have shown that switching from a Western diet to a traditional African diet can significantly reduce inflammatory markers within just two weeks. This has many people asking, **is Ethiopian food anti-inflammatory?** The answer lies in its core ingredients and traditional preparation methods.