Tag: Berberine foods

Berberine is a bioactive compound found in the roots, stems, and bark of several plants, which has been used for centuries in traditional Chinese and Ayurvedic medicine. While most people get berberine from supplements, certain plant-based foods contain this powerful alkaloid naturally. This guide explores the specific botanical sources of berberine and how they can be incorporated into a health-conscious diet.

Historically used in traditional Chinese and Ayurvedic medicine for thousands of years, berberine is a bioactive compound found in specific plants. This article explores the precise answer to the question, **what foods is berberine found in**, and clarifies why it is primarily sourced from roots, rhizomes, and barks, not common dietary staples.