What's the Best Source of Berberine? Exploring Natural and Supplemental Options
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4 min read
Over 400 years of traditional Chinese and Ayurvedic medicine have relied on berberine, a potent bioactive compound known for its therapeutic effects. Sourced from the roots, rhizomes, and bark of several plants, modern research now confirms many of its potential benefits, particularly concerning metabolic health. This has led many to seek out the most effective and reliable source of this powerful natural substance.